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Baked Spinach And Mushroom Frittata
Makes 1 serving:
1 leanest protein
3 greens
2 healthy fats
2 condiments
2 cups of Egg Beaters
1 cup of Baby Spinach
1/2 cup of White Mushrooms, sliced
1/4 teaspoon Onion Powder
1/4 teaspoon of Garlic Powder
1 tablespoon Grated light Parmesan Cheese
2 teaspoon Olive Oil
Saute spinach and mushrooms in 1tsp of olive oil. Lower the heat once everything begins to wilt. Add onion and garlic powder. Saute. In a separate pie baking dish use remaining 1tsp of olive oil to coat. Shake and measure out the 2 cups of egg beaters and pour into pie pan. Sprinkle Parmesan cheese and mix. Add spinach and mushrooms to this and spread out evenly. Bake at 425 for 15-25 minutes. Let stand for 5 minutes before eating. long sleeve a line wedding dress