One glass of banana milk shake must every day in breakfast , one small cup of porridge or flakes with two walnuts 5 almonds two dates 5 cashew with honey ,one whole egg ,two egg whites , if not peanut then take peanut butter on toast ,after cup of tea or green tea , in lunch one chapati one small cup of rice with home made curry veggetable or what so ever and fish or curry or mince , one baked potato , between lunch some fruit green tea , same in dinner ,emphasize more on nuts fruits veggies ,water ,lemonade ,15 minutes walk with excercize and swimming , thrice a week ejaculation . plus size formal wears for maternity brides